Cold Plunge Craze: Do Ice Baths Actually Boost Performance & Mental Clarity?
Cold Plunge Craze: Do Ice Baths Actually Boost Performance & Mental Clarity? ❄️ Introduction: The Rise of Ice Bath Therapy In 2025, cold plunges and ice baths have transitioned from being the secret of elite athletes to a mainstream wellness movement embraced in gyms, luxury spas, corporate wellness programs, and home setups. Endorsed by athletes, … Read more