weight management

Intermittent Fasting 2025: Science-Backed Results vs. Social Media Hype

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Intermittent Fasting 2025: Science-Backed Results vs. Social Media Hype 🥗 Introduction: The Fasting Frenzy By 2025, intermittent fasting (IF) has evolved from a niche diet strategy into a global wellness phenomenon. Influencers, celebrities, and corporate wellness programs have popularized methods like 16:8, 5:2, and OMAD (One Meal a Day), each promising benefits ranging from weight … Read more

Plant-Based Diets in India: Balancing Tradition and Global Health Trends

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Plant-Based Diets in India: Balancing Tradition and Global Health Trends 🌱 Introduction: Tradition Meets Modern Health India’s relationship with plant-based diets is centuries old, shaped by religious beliefs, cultural traditions, and Ayurvedic practices. In 2025, this heritage intersects with global health and sustainability movements, where reducing animal product consumption is encouraged to combat climate change … Read more