stress management

The Rise of “Workplace Therapy Rooms” in Corporate India

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The Rise of “Workplace Therapy Rooms” in Corporate India 🧘 Introduction: A New Era of Corporate Wellness By 2025, corporate India is witnessing a paradigm shift in how organizations address employee stress, burnout, and mental health challenges. Beyond traditional Employee Assistance Programs (EAPs) and wellness webinars, leading firms are investing in Workplace Therapy Rooms – … Read more

Corporate Wellness 2025: How Companies Are Tackling Burnout

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Corporate Wellness 2025: How Companies Are Tackling Burnout 🏢 Introduction: Burnout as a Business Challenge Burnout is no longer just an individual concern—it has evolved into a corporate crisis. With longer work hours, rising digital fatigue, and economic uncertainty, employee mental health is now central to workplace strategies. The WHO classifies burnout as an occupational … Read more

Biohacking Your Body: Wearables That Track Sleep, Stress & Energy

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Biohacking Your Body: Wearables That Track Sleep, Stress & Energy 🧬 Introduction: The Era of Biohacking The year 2025 marks a significant turning point in the way we think about health and wellness. The rise of biohacking—the use of technology and lifestyle adjustments to optimize the body’s performance—has transitioned from a Silicon Valley fad to … Read more