Meditation 3.0: Virtual Reality and AI-Powered Mindfulness Training
Meditation 3.0: Virtual Reality and AI-Powered Mindfulness Training 🧘 Introduction: The Evolution of Mindfulness Meditation has transformed across millennia—from ancient Vedic rituals in India and Zen monasteries in East Asia to yoga studios, smartphone apps, and now Virtual Reality (VR) headsets. By 2025, mindfulness has entered a revolutionary era: Meditation 3.0, where AI coaches, immersive … Read more