nutrition science

Intermittent Fasting 2025: Science-Backed Results vs. Social Media Hype

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Intermittent Fasting 2025: Science-Backed Results vs. Social Media Hype 🥗 Introduction: The Fasting Frenzy By 2025, intermittent fasting (IF) has evolved from a niche diet strategy into a global wellness phenomenon. Influencers, celebrities, and corporate wellness programs have popularized methods like 16:8, 5:2, and OMAD (One Meal a Day), each promising benefits ranging from weight … Read more

Gut Health Revolution: Why Probiotics & Fermented Foods Dominate 2025 Diets

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Gut Health Revolution: Why Probiotics & Fermented Foods Dominate 2025 Diets 🧬 Introduction: The Microbiome Era The 2020s have ushered in what experts call the “Microbiome Revolution”, where gut health is seen as central to physical, mental, and even emotional well-being. By 2025, probiotics, prebiotics, and fermented foods have transcended from niche wellness trends into … Read more