insomnia solutions

Sleep Tourism: Why Indians Are Traveling for Better Rest in 2025

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Sleep Tourism: Why Indians Are Traveling for Better Rest in 2025 😴 Introduction: The Rise of Sleep Tourism In 2025, sleep tourism has emerged as one of the fastest-growing segments in India’s wellness and travel industries. With rising cases of insomnia, burnout, and digital fatigue, Indians are seeking destinations that promise restorative sleep experiences. From … Read more

Sleep Science Breakthroughs: Hacking Insomnia with Tech & Therapy

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Sleep Science Breakthroughs: Hacking Insomnia with Tech & Therapy 🛌 Introduction: The Global Insomnia Crisis Insomnia has silently emerged as one of the most pressing health issues of the 21st century. By 2025, nearly one in three adults worldwide struggles with falling asleep, staying asleep, or waking up refreshed. Root causes include digital overexposure, late-night … Read more