holistic healing

Sleep Tourism: Why Indians Are Traveling for Better Rest in 2025

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Sleep Tourism: Why Indians Are Traveling for Better Rest in 2025 😴 Introduction: The Rise of Sleep Tourism In 2025, sleep tourism has emerged as one of the fastest-growing segments in India’s wellness and travel industries. With rising cases of insomnia, burnout, and digital fatigue, Indians are seeking destinations that promise restorative sleep experiences. From … Read more

Ayurveda Meets Modern Science: Can Ancient Wisdom Solve Modern Stress?

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Ayurveda Meets Modern Science: Can Ancient Wisdom Solve Modern Stress? 🌿 Introduction: A Convergence of Old and New Stress has become the defining challenge of the 21st century, affecting mental health, physical well-being, and even workplace productivity. The World Health Organization (WHO) classifies stress as a global health epidemic, with direct links to lifestyle diseases … Read more