Intermittent Fasting 2025: Science-Backed Results vs. Social Media Hype
Intermittent Fasting 2025: Science-Backed Results vs. Social Media Hype 🥗 Introduction: The Fasting Frenzy By 2025, intermittent fasting (IF) has evolved from a niche diet strategy into a global wellness phenomenon. Influencers, celebrities, and corporate wellness programs have popularized methods like 16:8, 5:2, and OMAD (One Meal a Day), each promising benefits ranging from weight … Read more