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Sleep Tourism: Why Indians Are Traveling for Better Rest in 2025 😴 Introduction: The Rise of Sleep Tourism In 2025, sleep tourism has emerged as one of the fastest-growing segments in India’s wellness and travel industries. With rising cases of insomnia, burnout, and digital fatigue, Indians are seeking destinations that promise restorative sleep experiences. From … Read more
Intermittent Fasting 2025: Science-Backed Results vs. Social Media Hype 🥗 Introduction: The Fasting Frenzy By 2025, intermittent fasting (IF) has evolved from a niche diet strategy into a global wellness phenomenon. Influencers, celebrities, and corporate wellness programs have popularized methods like 16:8, 5:2, and OMAD (One Meal a Day), each promising benefits ranging from weight … Read more
Sleep Science Breakthroughs: Hacking Insomnia with Tech & Therapy 🛌 Introduction: The Global Insomnia Crisis Insomnia has silently emerged as one of the most pressing health issues of the 21st century. By 2025, nearly one in three adults worldwide struggles with falling asleep, staying asleep, or waking up refreshed. Root causes include digital overexposure, late-night … Read more