Ayurveda

Ayurveda Meets Modern Science: Can Ancient Wisdom Solve Modern Stress?

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Ayurveda Meets Modern Science: Can Ancient Wisdom Solve Modern Stress? 🌿 Introduction: A Convergence of Old and New Stress has become the defining challenge of the 21st century, affecting mental health, physical well-being, and even workplace productivity. The World Health Organization (WHO) classifies stress as a global health epidemic, with direct links to lifestyle diseases … Read more

Ayurveda for Mental Health: Indian Women Choose Holistic Healing Over Quick Fixes

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Ayurveda for Mental Health: Indian Women Choose Holistic Healing Over Quick Fixes 🌸 Introduction In an era where stress, anxiety, and burnout dominate urban lifestyles, Indian women are increasingly moving away from quick pharmaceutical fixes and turning toward the holistic science of Ayurveda. What was once seen primarily as a system for treating physical ailments … Read more