Mental Wellness

The Mental Wellness category creates a stigma‑free space to understand emotions and build resilience. We translate psychology into tools you can use: CBT worksheets, journaling prompts, grounding techniques, and self‑compassion practices for managing stress, anxiety, and low mood. Learn quick resets—box breathing, 5‑4‑3‑2‑1 sensory scans, progressive muscle relaxation—and longer protocols for burnout recovery, sleep hygiene, and boundary setting. Our guides differentiate normal stress vs clinical conditions, signpost when to seek professional help, and explain therapy options—CBT, ACT, DBT, couples therapy, group work—plus how to pick a therapist. Workplace mental health features meeting hygiene, focus rituals, digital overload safeguards, and manager toolkits for safer teams. Students get exam‑anxiety playbooks, social media balance, and peer support ideas. We discuss men’s mental health, perinatal mood, and adolescent challenges with empathy. Expect evidence summaries on meditation, gratitude, exercise, sunlight, and nutrition’s role (omega‑3s, magnesium). We highlight helplines, tele‑therapy, and privacy tips for apps. With inclusive language and real stories, Mental Wellness helps you build coping skills, connection, and courage.