Fitness and Yoga

The Fitness and Yoga category merges modern training with timeless yoga to build strength, mobility, and mental clarity. Start with foundation programs: 3‑day full‑body strength splits, beginner calisthenics, 10K running plans, and mobility flows to unlock tight hips, ankles, and shoulders. Pair them with yoga sequences—Surya Namaskar ladders, pranayama (box breathing, alternate nostril), and restorative yin—to enhance recovery, posture, and breath control. We publish technique-first guides for squats, hinges, presses, pulls, and share cues that prevent injury. Home workouts focus on resistance bands, dumbbells, and bodyweight, while gym-goers get progressive overload templates with RPE, deloads, and periodisation. Track intelligently using HR zones, step goals, and VO₂ insights from wearables. For busy professionals, we offer 20‑minute express sessions, desk stretches, and sleep‑wind‑down routines. Yogic philosophy grounds behaviour change—sankalpa (intent), abhyasa (consistent practice)—to help habits stick. We also address women’s training (cycle‑syncing, pelvic floor), senior fitness (balance, bone density), and youth (fundamental movement skills). Nutrition tie-ins include protein timing, electrolytes, and recovery meals. Whether you seek fat loss, muscle gain, stamina, or inner calm, our structured plans, checklists, and video cues make progress measurable and sustainable.