Diet and Nutrition

The Diet and Nutrition category translates complex food science into simple, tasty choices for Indian households. Start with fundamentals: calorie balance, protein targets, fibre intake, and meal timing—then customise to goals like weight loss, muscle gain, diabetes control, or heart health. We design easy vegetarian, vegan, and flexitarian templates using local ingredients—dal, paneer, eggs, fish, millets, seasonal fruits—so you can hit macros without expensive imports. Learn to read labels, spot hidden sugars, and plan a 7‑day budget-friendly meal prep with leftovers and tiffin hacks. Our explainers cover glycaemic index, gut microbiome, hydration, electrolytes, and micronutrients (B12, iron, vitamin D). We examine trending diets—keto, intermittent fasting, low-FODMAP, DASH, Mediterranean—with pros, cons, and Indian adaptations. For families, we include kid-friendly snacks, exam-time brain foods, immunity boosters, and safe treats. Athletes get pre/post‑workout nutrition, whey vs plant protein guides, and hydration playbooks for heat. We assess supplements (Omega‑3, creatine, collagen, probiotics) with dosage ranges, safety notes, and interactions. Food safety matters: best practices for washing produce, cooking oils, storage, and avoiding adulteration. Festivals and travel? We’ve got portion control, mindful eating, and restaurant ordering tips. Every article ends with actionable shopping lists, pantry swaps, and a sample plate—because smart nutrition should fit your culture, routine, and wallet.